Lose the Body Fat

I get it you're busy.  So am I.  That's why after having my daughter I've been struggling with an easy plan to finally get the weight off. I finally found it as well as a few secrets to share with you on how to lose weight - the last and easy way to lose weight. 1 -...

What is Matcha Tea? Matcha Green tea is a type of green powdered tea that simply means powdered tea.  Matcha Tea comes from green tea leaves, as opposed to just using the tea leaves to make your cup of tea. When the tea plants are going to be used for matcha tea, they...

  What you eat can make a large impact on your beauty and skin health. Here is a list of foods and herbs that will help with your skin problems. Oily Fish The first thing to add to your diet when you want to clear up your complexion and have healthy, glowing skin is...

Choosing a fresh salad with raw, plant-based, whole food ingredients over a drive-through cheeseburger, large fry and fountain soda can be tough. Honestly, though, that is only because you have programmed your mind, your taste buds and your body to live on processed...

Exercise. This word somehow has the power to make people laugh or just simply shrug. This happens most of the time despite the fact that they know that exercise in needed in order to attain weight loss. Weight loss is a combination of a healthy diet plus exercise....

Doing a complete diet overhaul isn't easy - so how can you lose weight without changing your diet?  Here are 10 tips to get you started. Use a Journal Dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that...

The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart. Here are the tips that everyone must keep in...

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...

Lemon water is an all-time favorite method for weight loss and detoxification. Add some cucumber and mint leaves, voila, you have created your own detox drink. What if I only want lemon in my water? Will it still be effective? You may be wondering how drinking lemon...

  You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should do...

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...