Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...

Lemon water is an all-time favorite method for weight loss and detoxification. Add some cucumber and mint leaves, voila, you have created your own detox drink. What if I only want lemon in my water? Will it still be effective? You may be wondering how drinking lemon...

  You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should...

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....

When you were younger you might have never given yoga a thought.  But the older you got older and wanted to destress and increase flexibility you might have started thinking about it.  Yoga is one of the ways that you can exercise without stressing your body with too...

Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight, you may have checked the ketogenic diet. You may have browsed through different diet plans and may have come across the ketogenic diet but haven’t really understood how...

The 3 foods that stop you from losing weight I know for me I often felt like I was doing everything right on my diet plan but still not seeing the results I wanted.  But if I really sat back and thought about it I know what was stopping me.  It was sneaking in bad...

Weight loss can be a really difficult journey to go through especially if you've really been struggling for a long time. You may have told yourself before that you wanted to lose weight but you’re not fully committed to it. You have changed your diet, went for a run a...

Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think...

We talked about the benefits of eating protein from our previous blog post. The question now stands, does eating protein help you lose weight?  It's also confusing to know how much protein helps you lose weight.  I know for me I've tried eating a lot of...