web analytics

Select Page

Start Here!

Lose the Body Fat

Take Care of Your Body and Your

Body Will Take Care of You.

3 Tips – How to Stick To Your Diet

3 Tips – How to Stick To Your Diet

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...

The 5 Key Tips to Lose Weight

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet tips’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of...

Why Running is Great for Weight Loss

Why Running is Great for Weight Loss

  You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should...

Best Tips to Start Mindful Eating

Best Tips to Start Mindful Eating

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...

Eat Honey and Lose Weight

Eat Honey and Lose Weight

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...

How to Stop Emotional Eating and Lose Weight

How to Stop Emotional Eating and Lose Weight

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....

Why Is Yoga So Good for You?  Here are 10 reasons

Why Is Yoga So Good for You? Here are 10 reasons

When you were younger you might have never given yoga a thought.  But the older you got older and wanted to destress and increase flexibility you might have started thinking about it.  Yoga is one of the ways that you can exercise without stressing your body with too...

Can You Lose Weight on the Ketogenic Diet?

Can You Lose Weight on the Ketogenic Diet?

Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight, you may have checked the ketogenic diet. You may have browsed through different diet plans and may have come across the ketogenic diet but haven’t really understood how...

The 3 foods that stop you from losing weight

The 3 foods that stop you from losing weight

The 3 foods that stop you from losing weight I know for me I often felt like I was doing everything right on my diet plan but still not seeing the results I wanted.  But if I really sat back and thought about it I know what was stopping me.  It was sneaking in bad...

Coconuts and Weight Loss

Coconuts and Weight Loss

Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think...

Does Eating Protein Help You Lose Weight?

Does Eating Protein Help You Lose Weight?

We talked about the benefits of eating protein from our previous blog post. The question now stands, does eating protein help you lose weight?  It's also confusing to know how much protein helps you lose weight.  I know for me I've tried eating a lot of...

How Does Protein Help You Lose Weight?

Protein drinks? What for? How does protein help you lose weight? There are lots of magical things that protein does to our body in order to achieve weight loss. This includes helping you feel fuller longer so you will not be tempted to eat more than your body...

Best Low Impact Exercise Equipment

Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment help in burning fat and losing weight...

Low Impact Exercise for Weight Loss

If you’re on the journey to weight loss, then I’m pretty sure you’ve heard of high intensity training. It is proven to be effective and people are widely embracing it but as we all know, there’s no one size fits all when it comes to everything, including weight loss....

3 Ways to Use Ginger in Your Diet

3 Ways to Use Ginger in Your Diet   Ginger saved me during my pregnancy.  Ugh I had the worse nausea during the first trimester and drank a ton of ginger tea.  Ginger is one of the many superfoods. There have been lots of different food varieties that has ginger...

AMAZON ASSOCIATE DISCLOSURE

Lose the Body Fat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Categories