Lose the Body Fat
Take Care of Your Body and Your
Body Will Take Care of You.
3 Tips – How to Stick To Your Diet
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...
The 5 Key Tips to Lose Weight
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet tips’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of...
How Drinking Lemon Water Can Help You Lose Weight
Lemon water is an all-time favorite method for weight loss and detoxification. Add some cucumber and mint leaves, voila, you have created your own detox drink. What if I only want lemon in my water? Will it still be effective? You may be wondering how drinking lemon...
Why Running is Great for Weight Loss
You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should...
Best Tips to Start Mindful Eating
You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...
Eat Honey and Lose Weight
Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...
How to Stop Emotional Eating and Lose Weight
Do you crave sugar or something salty after you had a bad day? Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone? You may be binge eating your favorite dessert because of emotions and not even enjoying it....
Why Is Yoga So Good for You? Here are 10 reasons
When you were younger you might have never given yoga a thought. But the older you got older and wanted to destress and increase flexibility you might have started thinking about it. Yoga is one of the ways that you can exercise without stressing your body with too...
Can You Lose Weight on the Ketogenic Diet?
Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight, you may have checked the ketogenic diet. You may have browsed through different diet plans and may have come across the ketogenic diet but haven’t really understood how...
The 3 foods that stop you from losing weight
The 3 foods that stop you from losing weight I know for me I often felt like I was doing everything right on my diet plan but still not seeing the results I wanted. But if I really sat back and thought about it I know what was stopping me. It was sneaking in bad...
How Does Apple Cider Vinegar Help With Weight Loss?
Weight loss can be a really difficult journey to go through especially if you've really been struggling for a long time. You may have told yourself before that you wanted to lose weight but you’re not fully committed to it. You have changed your diet, went for a run a...
Coconuts and Weight Loss
Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think...
30 natural foods that burn fat – best foods to lose weight
ADVERTISEMENT 30 NATURAL FOODS THAT BURN FAT - BEST FOODS TO LOSE WEIGHT Losing weight is not just about getting yourself to the gym, it is also about eating the right type of food. Combining exercise and healthy eating together is an answer for getting fit. In...
Does Eating Protein Help You Lose Weight?
We talked about the benefits of eating protein from our previous blog post. The question now stands, does eating protein help you lose weight? It's also confusing to know how much protein helps you lose weight. I know for me I've tried eating a lot of...
How Does Protein Help You Lose Weight?
Protein drinks? What for? How does protein help you lose weight? There are lots of magical things that protein does to our body in order to achieve weight loss. This includes helping you feel fuller longer so you will not be tempted to eat more than your body...
Best Low Impact Exercise Equipment
Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment help in burning fat and losing weight...
Low Impact Exercise for Weight Loss
If you’re on the journey to weight loss, then I’m pretty sure you’ve heard of high intensity training. It is proven to be effective and people are widely embracing it but as we all know, there’s no one size fits all when it comes to everything, including weight loss....
3 Ways to Use Ginger in Your Diet
3 Ways to Use Ginger in Your Diet Ginger saved me during my pregnancy. Ugh I had the worse nausea during the first trimester and drank a ton of ginger tea. Ginger is one of the many superfoods. There have been lots of different food varieties that has ginger...