Lose the Body Fat
Take Care of Your Body and Your
Body Will Take Care of You.
10 Tips How to Lose Weight Without Changing Your Diet
Doing a complete diet overhaul isn't easy - so how can you lose weight without changing your diet? Here are 10 tips to get you started. Use a Journal Dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that...
How to Make the Master Cleanse Work
Eliminate Internal Waste and Experience Beautiful Health Many want to know about using the Master Cleanse specifically for weight loss. It happens to be one of the most effective ways to lose weight fast, but there are some important steps you need to follow. Do it...
5 Tips on How to Lose Weight Even if You’re Lazy
Have you wondered how to lose weight even if you're lazy? Here are a few secrets to share with you on how to lose weight - which are the easy way to lose weight. 1 - Get this book. If you haven't heard of Tim Ferriss he is always testing and looking for ways to find...
The Benefits of Matcha Green Tea Latte Including 10 Delicious Recipes
What is Matcha Tea? Matcha Green tea is a type of green powdered tea that simply means powdered tea. Matcha Tea comes from green tea leaves, as opposed to just using the tea leaves to make your cup of tea. When the tea plants are going to be used for matcha tea, they...
Leaky Gut
What is Leaky Gut? If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. You probably think - "no way that sounds gross! I don't have a leaky gut!" The Issue Leaky gut is caused by pores of your...
Best Food for Clear Skin
What you eat can make a large impact on your beauty and skin health. Here is a list of foods and herbs that will help with your skin problems. Oily Fish The first thing to add to your diet when you want to clear up your complexion and have healthy, glowing skin...
Bulletproof Coffee Diet
Review of The Bulletproof Coffee Diet The Bulletproof Diet promises to help you "Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life." Those are some pretty lofty claims. After all, who wouldn't enjoy losing weight if they were overweight, especially...
5 tips to lose Weight eating a Plant-Based Whole Foods Diet
Choosing a fresh salad with raw, plant-based, whole food ingredients over a drive-through cheeseburger, large fry and fountain soda can be tough. Honestly, though, that is only because you have programmed your mind, your taste buds and your body to live on processed...
How to Cleanse Your Liver and Lose Weight
America is now having an obesity problem. A lot of people are having difficulty managing their food and time to exercise. You may not be obese but the main reason you’re visiting this site is because you wanted to shed out unwanted body fat, right? Ever heard of how...
15 Reasons to Exercise
Exercise. This word somehow has the power to make people laugh or just simply shrug. This happens most of the time despite the fact that they know that exercise in needed in order to attain weight loss. Weight loss is a combination of a healthy diet plus exercise....
How the Law of Attraction can help you lose weight
The Law of Attraction can bring abundance into every aspect of your life. What if having too much is your problem? For people who are overweight, too much of a good thing became excess pounds. That puts the entire body out of balance and sets you up for many negative...
20 Tips for a Healthier Heart
The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart. Here are the tips that everyone must keep in...
4 Diet Mistakes Most Women Make
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...
4 Reasons Why Most Diets Fail
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four...
3 Tips – How to Stick To Your Diet
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...
The 5 Key Tips to Lose Weight
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet tips’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of...
How Drinking Lemon Water Can Help You Lose Weight
Lemon water is an all-time favorite method for weight loss and detoxification. Add some cucumber and mint leaves, voila, you have created your own detox drink. What if I only want lemon in my water? Will it still be effective? You may be wondering how drinking lemon...
Why Running is Great for Weight Loss
You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should...
