I’m not a nutritionist or medical doctor.  I’m just a mom who is trying to lose 25lbs and get back in shape.

Any health topics are written for informational purposes only and should not be taken as medical advice.  Always check with a doctor before starting any diet or exercise plan.

losethebodyfat.com is not written by health care professionals. All material provided at losethebodyfat.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein.