I get it you’re busy. So am I. That’s why after having my daughter I’ve been struggling with an easy plan to finally get the weight off.
I finally found it as well as a few secrets to share with you on how to lose weight – the last and easy way to lose weight.
1 – Get this book.
If you haven’t heard of Tim Ferriss he is always testing and looking for ways to find success fast, easier and better.
I had heard of the 4 hr body a while back but didn’t think it would fit me. After being super frustrated I finally gave in and got it. Little did I know he has a simple plan to follow.
If you don’t have time to read that listen to the book by getting a free copy when you sign up for audible.
5 tips – No White Carbs, eat the same meals, don’t drink calories, don’t eat fruit, take one day off.
He recommends foods such as chicken, beef, egg whites, black beans, and vegetables.
However you CAN drink red wine – every night!
2. Have healthy food delivered to your house
Bonus it saves money and makes it easy to prep healthy meals fast. Zaycon Fresh ships farm fresh meat, chicken and fish from local farms that can save you 30-50% off store prices by cutting out the middleman (i.e. the grocery store). Zaycon Fresh is very diligent in ensuring the quality of their meats that if a local farming supplier does not meet Zaycon’s standards, they will stop business with that farm.
Or I recommend Amazon Fresh
3 – Aim for 10,000 steps a day.
Set a reminder to get up every hour and walk around a little. We have become a society of sitting for too long.
4 – Drink more water
Most times when we think we are hungry we really are dehydrated. To make drinking water easier I use this container
5 – Prep your meals
Usually, we make bad choices because we don’t have food easy to grab and go. If you keep your meals simple you can cook in an hr on weekends and package them up to grab and go during the week.
Grab more tips on how to lose weight without changing your diet.