January is the time when people works out on their resolutions, which usually includes eating healthy. Most of us already know that with a healthy eating plan includes getting rid of sugar. Getting rid of sugar could be just what you need to feel better and drop weight. Knowing that sugar is an ingredient in almost everything that we eat, it is important to read labels and adjust our lifestyle. Would you be able to commit to a challenge that would include creating your own 21 day sugar detox menu? Well here are 3 tips for how to start a sugar detox.
One benefit of doing a sugar detox is to clear out your dependency and addiction to sugar when you kick of a new way of eating.
21 Day Sugar Detox Menu
Why does it have to be 21 days?
I’ve been reading a lot lately about how a 21-day discipline can be the start of a new habit. If you do something consecutively for 21 days, like making a 21 Day Sugar Detox Menu, you’ll most likely be able to succeed in eating less sugar. Can you do it? Consecutively for 21 days? Check out the simple tips that we have prepared for you to make your 21 Day Sugar Detox Menu easier.
Tips for how to do a sugar detox
Eliminate all processed foods
Foods like bread, pasta, pizza and carboyhdrates turn into sugar when digested. So you need to stop all the junk.
Eat more Fruit
If you want dessert, choose fruits instead. We know that fruits are definitely healthier compared to the sugar-coated desserts we love.
Look for healthier substitutes for sugar
If you can’t resist sugar, choose healthier substitutes for table sugar. I also really love Stevia alhtough I know some strict plans tell you to even cut stevia.
Lily’s Dark Chocolate Chips- 1×9 OZ
These are one of my favorite stevia chocolate busters. I get my chocolate fix without sugar. Have you tried these? So good!
Prepare your own food
To be successful in cutting sugar you need to prep your own food so you are always ready with healthy food when you are hungry. Check at some meal prep containers here.
Find ways to cook food easier
These are so amazing for putting together a healthy meals so fast and easy especially for a busy mom.
Are you ready to create your own 21 Day Sugar Detox Menu? Do you think you can do it? Of course you can! Let’s start eating healthy and make it a habit!