Weight loss can be a really difficult journey to go through especially if you’ve really been struggling for a long time. You may have told yourself before that you wanted to lose weight but you’re not fully committed to it. You have changed your diet, went for a run a few times, then your cheat day became a cheat week! That’s when apple cider vinegar comes in.

If you’re wondering how does apple cider vinegar help with weight loss, let’s take a look.

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How Does Apple Cider Vinegar Help With Weight Loss?

Suppresses Your Appetite

Apple cider vinegar has proven to be effective in suppressing the appetite. Suppressing the appetite and cravings is one of the biggest struggles in losing weight. Apple cider vinegar helps you feel fuller faster during meals.  You feel full faster so you naturally eat less.  Score!  So this turns into actual weight loss over a period of time.

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Burn Fat Faster

Another benefit of apple cider vinegar is its ability to help burn fat faster. Apple cider vinegar contains acids that help speed up metabolism which greatly influences our ability to burn fat fast.

Frequently Used for Detoxification

Apple cider vinegar also contains chlorogenic acid, which is a known antioxidant. This prevents the oxidation of LDL cholesterol, which ultimately leads to detoxification and a reduction in heart disease.

Aside from the above-mentioned benefits of apple cider vinegar, how does apple cider vinegar help with weight loss? One study showed that drinking apple cider vinegar every day lessened the waist circumference, the amount of belly fat, and the triglyceride level in obese people. The bottom line is that taking in apple cider vinegar can bring about satiety so you eat less and therefore lose weight. It is best to take your apple cider vinegar as part of something you cook but it can be diluted with water and taken as a drink.  Try mixing it was lemon and some honey and sipping throughout the day for a yummy weight loss drink.

I’m pretty sure that after reading this post, you’ll get your pen and paper and add apple cider vinegar to your grocery list. I’m sure because I did that too! So that’s how does apple cider vinegar help with weight loss. The common dose of apple cider vinegar is about 1-2 tsp to 1-2 tbsp. each day. You shouldn’t go above that level because there may be side effects.