Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think it’s time for you to get to know more about how eating coconut can help with weight loss.

Coconut Palm Sugar

One excellent way you can use coconut for helping your weight loss efforts is to switch to coconut palm sugar. Surprisingly, it smells and tastes good. Want to know the different reasons why this type of sugar helps you? First, coconut palm sugar is lower on the glycemic index. This means it is a lower carbohydrate form of sugar than when you use regular white table sugar. Coconut palm sugar is also approved by many diets where regular table sugar isn’t. This includes paleo, keto, and whole foods diets. Isn’t that great news?

Coconut Water

If you don’t like the taste of regular water, it can be a bummer when you find out a big part of losing weight is drinking a lot more water. Drinking more water is important because it hydrates you, gives you more energy, and reduces how often you are drinking more fattening drinks like fruit juice and soft drinks. However, regular water is hard to drink in large quantities when you don’t like the lack of flavor. A better solution is to drink coconut water and alternative throughout the day with regular water. This adds a bit more flavor and can be more enticing to you. Another combination that proves coconuts and weight loss go together, right?

Coconut water is also going to do wonders for your skin. This is both because coconut itself is wonderful for your skin, but also because drinking more water and hydrating properly helps with your skin quality. You will have youthful, glowing, beautiful skin with smaller pores and less breakouts when you begin adding coconut water to your regular diet. You can either drink it plain or add it to various recipes like broth soup, smoothies, and your own homemade fruit juice.

Coconut Oil

You may be someone who likes to exercise a lot and drinks plenty of water, but you’re a foodie who enjoys food and does not really check the calories of the food that you’re eating. This is when coconut oil is a big help to you. Coconut oil has a lot of health benefits, so you are already improving your nutrition by adding it to your meals. Coconut oil is also helpful at reducing your cravings and curbing your appetite, so you are less inclined to get a candy bar from the vending machine or getting fast food before you get home to cook dinner. This can be your new best friend when it comes to losing weight.

coconuts and weight loss

How to Add More Coconut to Your Diet

I know what you’re thinking right now. How can you apply coconuts and weight loss to your diet? Here are a few tips on how to mix coconuts and weight loss together for you to get the full range of health benefits of coconut.

Use Coconut in Your Smoothies

A really easy way to get more coconut into your diet is to put it in your smoothies. There are actually multiple ways to do this. First of all, you can replace the milk in your smoothie with coconut milk instead. You can also add shredded coconut inside your smoothies or top a smoothie or smoothie bowl with the shredded coconut. If you need more liquid in the smoothie, go ahead and add some coconut water to it, or make some coconut water ice cubes for the ice portion of the smoothie. Finally, you can add a little bit of coconut oil to your smoothies.  Click here to check out coconut oil recipes.

Cook with Coconut Oil and Milk

Both coconut oil and coconut milk are great for cooking with. Coconut oil can be used to replace just about any other oil, providing more nutrients and less toxic oils. You should start reducing how often you use vegetable oil, canola oil, and corn oil, and use more natural oils like coconut oil and olive oil. Try to find virgin pressed coconut oil if you are cooking with it. You can also use both coconut milk and coconut oil in various baking recipes.

Sprinkle Some Coconut Shavings on Treats

Coconut shavings are made by shredding the coconut meat, which can be used to top just about any treat you like to enjoy. You can put them on your morning cup of coffee, baked goods, ice cream, frozen yogurt, and even a yogurt you enjoy in the morning. When making baked treats like muffins, cookies, and scones, go ahead and add some coconut shavings to them. You will really enjoy the end result.

Drink Coconut Water and Milk

Finally, if you are looking for different drinks that also incorporate more coconut, you could always have just straight coconut milk or coconut water. With coconut water, you are getting more hydration and it doesn’t have calories or fat in it. Coconut milk can be found in light and unsweetened versions.

Now, when you think of coconuts and weight loss, think it is possible. Think that it can be achieved with the wonders of coconuts and weight loss that is being desired.