Review of The Bulletproof Coffee Diet
The Bulletproof Diet promises to help you “Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.” Those are some pretty lofty claims. After all, who wouldn’t enjoy losing weight if they were overweight, especially if they could drop a pound a day, and do so in a healthy manner? A lot of people lack focus and energy these days, and regardless what type of life you enjoy, who wouldn’t want to “upgrade” their quality of living?
The creator of The Bulletproof Diet, successful Silicon Valley multimillionaire Dave Asprey, claims he achieved all those impressive accomplishments in his life with his unique approach to nutrition. In his 20s and weighing nearly 300 pounds, he was faced with a number of health problems. He knew he had to do something. With a background in hacking computers, he turned his “try this, log the results, and try something else until successful” approach he used in computing to his own body.
He calls this biohacking.
Through trial and error, and trying multiple conventional diet methods (and a few unconventional ones as well), Asprey found the answer to his weight and health problems. He dropped more than 100 pounds and has kept the weight off for years. He says his mind is sharper than ever, his energy levels are always high, and the health problems that once plagued him are no longer a concern.
Since he released his findings in The Bulletproof Diet, thousands have found the answer to their health problems following his nontraditional teachings about nutrition and the human body.
The basis of the diet involves drinking coffee with a healthy dose of butter and coconut oil each morning. You did not read that incorrectly. Butter made from the milk of grass-fed cows is added to coffee and blended. This replaces your breakfast. Going against what most nutritionists will tell you, that you should always eat breakfast, drinking this morning concoction is supposed to empower your brain and turn on your natural fat-burning ability, while also keeping you full throughout the morning.
Asprey did not just stumble across this empowering diet plan. He has spoken often about how he spent more than $300,000 and 15 years exploring “a variety of scientific and alternative therapies” to achieve peak physical and mental performance. This program has allowed him and many others to gain energy while melting away fat, building lean muscle and enhancing brain function.
On The Bulletproof Diet, you are asked to embrace some seemingly controversial teachings. Many of them fly in the face of everything you have been told about nutrition and health. For example, this diet plan will have you …
- Skipping breakfast
- Counting absolutely no calories
- Eating lots of saturated fat
- Exercising and working out less
- Sleeping less
The diet plan is a variation of the paleo diet in many ways, and the author readily admits that. However, the paleo approach to weight loss and better health is tweaked a number of ways. This was done because there have been reported some negative health effects, not insubstantial, which can occur when you adopt the paleo diet long-term. On The Bulletproof Diet you will consume …
- 50% to 60% of your daily calories from healthy fats
- 20% of calories from protein
- 20% to 30% of calories from vegetables
You can also enjoy one portion of starch or fruit every day. What this does is basically eliminate sugar from your diet. You are then replacing unhealthy sugar with healthy and flavorful fats such as coconut oil and grass-fed butter. You are avoiding gluten and grains. Some studies show that there is no physiological requirement for grains in the human body, so this could be a good thing.
You may consume meats such as beef, lamb and bison that were raised on a grass-fed diet. You eat wild-caught seafood rather than farm-raised fish, organic, free-range poultry, pastured eggs, and avoid beans, lentils and peanuts. You eat organic vegetables and fruits, and eliminate all synthetic additives, artificial flavors, and processed foods. You limit your fruit intake to 1 or 2 portions each day, focusing on low-glycemic, high-fiber fruits such as apples, berries and grapefruit.
You are also urged to exercise at a high level of intensity for no longer than 20 minutes each session. You want to do this just 3 times a week. Asprey found in his diligent and in-depth research that exercising too much, and in the wrong way, can do more damage than good. The high-intensity, short-duration level of exercise he recommends is effective for …
- Improving bone density
- Creating lean muscle
- Enhancing your mood and emotions
- Improving blood lipids
- Increasing insulin sensitivity
All of those things help you burn fat and replace it with muscle, which is a recipe for making your entire body healthier. Many of the components of this diet plan appear in other successful weight loss approaches. However, the replacement of food for breakfast with a butter-injected cup of coffee is definitely not traditional, or conventional.
Introducing Bulletproof Coffee
The author of this new dietary approach which has helped so many people lose weight makes no secret about his bulletproof coffee recipe. You simply add the following:
- 2 ½ heaping tablespoons ground coffee
- 1 teaspoon – 2 tablespoons coconut oil or MCT* oil (*medium-chain triglycerides)
- 1-2 tablespoons grass-fed, unsalted butter or grass-fed ghee
You should, of course, use high-grade coffee. Some coffees have mycotoxins, or mold. Some MCT oils are better than others, and the same is true for grass-fed butter. In case you want the highest quality components used to make the most efficient bulletproof coffee, you can purchase the same coffee, brain-boosting MCT oil and other Bulletproof Diet products Asprey uses here Shop Bulletproof Coffee and Drinks.
Can The Bulletproof Diet plan help you lose up to a pound a day, supercharge your brain and energy levels, and deliver other significant health benefits? It has for thousands upon thousands of people, the founder included. He lost more than 100 pounds, kept it off, boosted his brainpower and energy levels, and continues to use this dietary approach for high health levels. To learn more about this new approach to weight loss and health, which seems to work well despite defying convention, you can get more information here Shop Bulletproof Coffee and Drinks.