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How to Stop Emotional Eating and Lose Weight

How to Stop Emotional Eating and Lose Weight

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....

Why Is Yoga So Good for You?  Here are 10 reasons

Why Is Yoga So Good for You? Here are 10 reasons

When you were younger you might have never given yoga a thought.  But the older you got older and wanted to destress and increase flexibility you might have started thinking about it.  Yoga is one of the ways that you can exercise without stressing your body with too...

Can You Lose Weight on the Ketogenic Diet?

Can You Lose Weight on the Ketogenic Diet?

Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight, you may have checked the ketogenic diet. You may have browsed through different diet plans and may have come across the ketogenic diet but haven’t really understood how...

The 3 foods that stop you from losing weight

The 3 foods that stop you from losing weight

The 3 foods that stop you from losing weight I know for me I often felt like I was doing everything right on my diet plan but still not seeing the results I wanted.  But if I really sat back and thought about it I know what was stopping me.  It was sneaking in bad...

Coconuts and Weight Loss

Coconuts and Weight Loss

Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think...

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AMAZON ASSOCIATE DISCLOSURE

Lose the Body Fat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Categories