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How to Cleanse Your Liver and Lose Weight

America is now having an obesity problem. A lot of people are having difficulty managing their food and time to exercise. You may not be obese but the main reason you’re visiting this site is because you wanted to shed out unwanted body fat, right? Ever heard of how...

15 Reasons to Exercise

15 Reasons to Exercise

Exercise. This word somehow has the power to make people laugh or just simply shrug. This happens most of the time despite the fact that they know that exercise in needed in order to attain weight loss. Weight loss is a combination of a healthy diet plus exercise....

20 Tips for a Healthier Heart

20 Tips for a Healthier Heart

The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart. Here are the tips that everyone must keep in...

4 Diet Mistakes Most Women Make

4 Diet Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four...

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AMAZON ASSOCIATE DISCLOSURE

Lose the Body Fat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Categories