Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment help in burning fat and losing weight minus the body pain that gym goers usually feel.
Here is a list of the best low impact exercise equipment available in the market today.
This is the most sought after low impact machine. You can either invest in the foot pedals only, or get a full-scale machine that includes movement for your arms. You can also get ones that just work for under your desk at work.
Pedal Exerciser by Vive – Portable Medical Exercise Peddler – Low Impact, Small Exercise Bike for Under Your Office Desk – Designed for Either Hands or Feet – 1 Year GuaranteeStamina 55-1610 InMotion E1000 Elliptical TrainerExerpeutic Aero Air Elliptical
For me, this is the best low impact exercise equipment available today. You have two choices – recumbent or upright. A recumbent bike allows you to sit in more of a bucket seat, where you’re slightly reclined. An upright bike is what you would use when cycling outdoors, only this one is an indoor, stationary version. This is also a good equipment to be kept inside your house and ride which binge watching your Netflix series.
Rowing machines are wonderful total body low impact workouts. You can get regular rowers that work with magnets, or you can invest in a water rower that uses fluid as the primary resistance factor. The water version always reminds me of one of my favorite shows House of Cards…but let’s get back on track.
Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515Concept2 Model D Indoor Rowing Machine (Black) with PM5WaterRower Club Rowing Machine in Ash Wood with S4 Monitor
Stair steppers and stair climbers are loved by many low impact exercise enthusiasts. You might think that stepping up stairs would be high impact, since it tends to wear many people out, but the impact on your joints is actually small. Aside from that, consistency shows real progress.
Whether you simply hate exercising or you have a valid reason for avoiding high impact workouts, you’ll enjoy becoming addicted to fun, low impact exercise routines that get your heart pumping without causing you to wake up the next morning, barely able to move due to stiffness. What are you waiting for? Time to go to the gym or grab one of these to have at home and get moving.