Author: losethebodyfat

You may have heard of some people talking about how mindful eating helped them lose weight. They...

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at...

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of...

When you were younger you might have never given yoga a thought.  But the older you got older and...

Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight,...