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Low Impact Exercise for Weight Loss

If you’re on the journey to weight loss, then I’m pretty sure you’ve heard of high intensity training. It is proven to be effective and people are widely embracing it but as we all know, there’s no one size fits all when it comes to everything, including weight loss....

3 Ways to Use Ginger in Your Diet

3 Ways to Use Ginger in Your Diet   Ginger saved me during my pregnancy.  Ugh I had the worse nausea during the first trimester and drank a ton of ginger tea.  Ginger is one of the many superfoods. There have been lots of different food varieties that has ginger...
5 tips for How to start a sugar detox now

5 tips for How to start a sugar detox now

January is the time when people works out on their resolutions, which usually includes eating healthy. Most of us already know that with a healthy eating plan includes getting rid of sugar.  Getting rid of sugar could be just what you need to feel better and drop...
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