by losethebodyfat | Jan 31, 2017 | Weight Loss
Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think... 
by losethebodyfat | Jan 30, 2017 | Weight Loss
Losing weight is not just about getting yourself to the gym, it is also about eating the right type of food. Combining exercise and healthy eating together is an answer for getting fit. In fact, it’s known that 80% of your results come from your diet. Wouldn’t... 
by losethebodyfat | Jan 27, 2017 | Weight Loss
We talked about the benefits of eating protein from our previous blog post. The question now stands, does eating protein help you lose weight? It’s also confusing to know how much protein helps you lose weight. I know for me I’ve tried eating a lot of... by losethebodyfat | Jan 26, 2017 | Weight Loss
Protein drinks? What for? How does protein help you lose weight? There are lots of magical things that protein does to our body in order to achieve weight loss. This includes helping you feel fuller longer so you will not be tempted to eat more than your body needs.... by losethebodyfat | Jan 23, 2017 | Weight Loss
Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment help in burning fat and losing weight...