Month: January 2017

Losing weight is not just about getting yourself to the gym, it is also about eating the right type of food. Combining exercise and healthy eating together is an answer for getting fit. In fact, it’s known that 80% of...

Protein drinks? What for? How does protein help you lose weight? There are lots of magical things that protein does to our body in order to achieve weight loss. This includes helping you feel fuller longer so you will not...

Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment...