The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart.
Here are the tips that everyone must keep in mind at all times. Tips for a healthier heart and a better life.
Quit Smoking
Smoking is one of the top risk factors for heart disease. Time to let go of that stick and throw it to the garbage bin.
Allen Carr’s Easy Way To Stop Smoking
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Focus. Relax. Unwind
Engage in relaxing activities like crocheting, sewing, jigsaw puzzles, bowling, woodwork, among others
Dance to the Beat
Increase your heart rate and get your legs going. Burn up to 200 calories per hour while dancing
Go Fish
Eat a diet high in omega-3 fatty acids
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LOL
Laughter can decrease the levels of neurotransmitters in the brain, decreasing inflammation in your coronary arteries and increase HDL (high-density lipoproteins)
Stretch It Out
Yoga helps you improve flexibility, balance and strength
The Color Is Red
Red Wine! It helps prevent artery damage and blood clot formation
Skip the Salt
Consider using salt substitute.
Exercise Regularly
Did you know that sitting for long periods can decrease your life span? Move out of your desk and walk around.
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Trim Down Belly Fat
Caridology has connected excess belly fat to an unhealthy heart
Track Your Numbers
Know your blood pressure, triglycerides, cholesterol and blood sugar to know the status of your heart
Eat Chocolate
Dark chocolate contains heart-healthy flavonoids.
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Chores!
You burn calories while moving around, including moving around the house doing household chores
Are You Nuts?!
Nope, nuts as in peanuts, almonds, pistachios. Nuts help keep the heart healthy. They have lots of fiber, protein and healthy fats that are good for the heart
Be a Child!
Enjoy doing exercises by doing fun activities. Invite your friends and play laser tag, bowling or skating
Pet Therapy
Pets offer more than unconditional love and good company. They help improve your heart’s health physically and emotionally. Plus, the added exercise while walking a dog or chasing your cat.
Stay Away from Unhealthy Fat
Check if it is high in saturated fat. If it is, drop it.
Enjoy the Scenes
Instead of going the shortest route home, go out of the way and enjoy nature. This helps eliminate stress
Breakfast Is the Most Important Meal of the Day
Nuff said
Take the Stairs
This is extra exercise while doing your daily routine
Start by changing one habit at a time. You’ll eventually find yourself choosing and practicing all of these tips for a healthier heart.